Choreographic training in artistic gymnastics

Abstract

The research is aimed at studying the features of choreographic training of gymnasts in artistic gymnastics at different the stages of long-term sports training. It has been established that choreographic training is mandatory and one of the most important components of the system of long-term sports training of gymnasts. It ensures not only technical perfection in the execution of the elements, but also aesthetic expressiveness, artistry and emotional richness of programs. It was found that the features of choreographic training differ significantly depending on the stage of long-term sports training: from a playful and improvisational nature at the stage of initial training to highly artistic, individually developed compositions at the stage of maximum realization of individual capabilities. At the stage of preservation higher sports skills, it is aimed at maintaining the expressiveness and stability of movements; at the stage of gradual decline in achievements, it is aimed at preserving grace and plasticity and at the stage of leaving the sport of higher achievements, it is transformed into recreational and health-improving activities. At each stage of long-term sports training, the tasks, means, volume and intensity of choreographic work change. It has been established that choreographic training in artistic gymnastics must be clearly differentiated, stage-oriented and integrated into the overall system of sports training. Its systematic and competent implementation is a necessary condition for gymnasts to achieve high sports results.